Whether you follow a vegetarian diet or are looking to add a few meat-free meals to your week, make vegies, pulses and grains the main attraction with these flavour-packed recipes!
Daily green smoothie
10 dk
Everyday protein shake
5 dk
Baked beans
13sa 25 dk
Vegetable bake with goat's feta
1sa 30 dk
Tofu scramble
25 dk
Breakfast sausages
1sa 5 dk
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1sa
Spiced fennel and silverbeet with fried eggs
35 dk
Asparagus and pea omelette
20 dk
Coffee and cocoa toasted cereal
50 dk
Orange and mango chia pudding
3sa 15 dk
Pear berry cereal
10 dk
Fennel, date and nut bread
1sa 15 dk
Fruit scones
30 dk
Basil sorbet (palate cleanser)
10 dk
Avocado sorbet (palate cleanser)
10 dk
Crispy bread with tapenade
45 dk
Broad bean bruschetta
30 dk
Linseed crackers with mutabbal beitinjan (eggplant dip)
16sa 20 dk
Oatcakes with Moroccan hommus
50 dk
Nachos with beans and cashew sour cream
50 dk
Rice paper rolls with sweet and sour chilli sauce
40 dk
Cauliflower and fennel nuggets with ajvar
1sa 35 dk
Gorgonzola panna cotta with pear & walnut salad
3sa 55 dk
Soba noodle and tofu salad
35 dk
Carrot, feta and mint salad
40 dk
Sweetcorn and black rice salad
1sa
Israeli couscous salad
1sa
Fattoush with grilled haloumi
5sa
Polish croquettes with mushrooms and sauerkraut
1sa 20 dk
"Spaghetti" with spinach and mint pesto
25 dk
Mashed pea and corn slice
40 dk
Chilli chutney quesadillas
1sa
Corn and coriander fritters with avocado tahini
1sa 15 dk
Watermelon gazpacho with jalapeño oil
1sa 20 dk
Jerusalem artichoke soup with cheese shards
1sa 10 dk
Borscht with Polish dumplings
1sa 30 dk
Spiced lentil vegetable soup
1sa 30 dk
Miso soup
30 dk
Autumn vegetable gratin
50 dk
Broccoli mustard pasties
1sa 55 dk
Cheese and spring onion galette
1sa 15 dk
Courgette strudel
1sa 20 dk
Mexican stack
45 dk
Buckwheat and mushroom quiche
29sa 20 dk
Macaroni cheese with a crunchy topping
1sa 10 dk
Vegetable lasagne
1sa 35 dk
Semolina gnocchi with asparagus
1sa 15 dk
Harvest nut roast with gravy
1sa 30 dk
Lentil and chickpea burger with tahini dressing
1sa 30 dk
Three-bean shepherd's pie
26sa
Pumpkin and tempeh bobotie
1sa 5 dk
Artichoke and bean ragout
1sa 30 dk
Vegetable pilaf
1sa
Mixed mushroom congee with pickled eggs
24sa 40 dk
Roasted pumpkin and quinoa risotto
40 dk
Honey ginger tofu with greens
2sa 25 dk
Vegetable curry with cauliflower couscous
45 dk
Eggplant with burghul
55 dk
Ricotta patties with chilli lime corn
1sa 20 dk
Chilli con tempeh
20 dk
Zucchini tortillas with falafel
25sa 30 dk
Pumpkin tart
2sa 15 dk
White chocolate and coconut rice pudding
35 dk
Coconut & almond jelly with pineapple syrup
25sa 20 dk
Banana tofu ice cream
10 dk
Milk tart
3sa
Schiacciata (dessert pizza)
2sa 5 dk
Raw strawberry cheesecake
7sa 45 dk
Chocolate mousse
1sa 10 dk
Chocolate Frangelico® gelato
28sa
Polish crêpes
3sa 35 dk
Almond and date bars
2sa 15 dk
Fruit jellies
4sa
Coconut coffee crunch
24sa 20 dk
Peaches in white wine syrup
4sa
Orange and passionfruit Eton mess
2sa 50 dk
Nut paste
10 dk
Harissa
25 dk
Cashew sour cream
10 dk
Basic vegetable stock
1sa
Basil oil
10 dk
Wakame gomasio
20 dk
Eggless mayonnaise
10 dk
Tahini
20 dk
Almond milk
1sa 5 dk
Coconut milk
5 dk