Cihazlar ve Aksesuarlar
Basic vegetable stock
Hazırlık 10 dk
Toplam 1sa
4 portions
Malzemeler
-
brown onion cut into halves90 g
-
leek white part only, cut into quarters110 g
-
carrots cut into quarters260 g
-
sweet potato peeled and cut into pieces (3 cm)130 g
-
celery stalks cut into quarters120 g
-
dried shiitake mushrooms cut into slices3
-
fresh flat-leaf parsley4 sprigs
-
dried bay leaf1
-
fresh thyme2 sprigs
-
water1300 g
-
salt1 tsp
-
ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
695.8 mg
Protein
2.8 g
Kalori
296.8 kJ /
70.5 kcal
Yağ
0.4 g
Lif
6.3 g
Doymuş Yağ
0.1 g
Karbonhidrat
10.7 g
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