
Cihazlar ve Aksesuarlar
Roasted pumpkin and quinoa risotto
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
butternut pumpkin cut into cubes (3 cm)500 g
-
fresh chilli deseeded and cut into thin slices (optional)1
-
salt plus extra to season1 - 2 pinches
-
ground black pepper plus extra to season1 - 2 pinches
-
olive oil for drizzling
-
fresh rosemary leaves only3 sprigs
-
fresh thyme leaves only3 sprigs
-
Parmesan cheese cut into pieces (3 cm), plus extra shaved to serve60 g
-
brown onion (approx. 150 g), cut into quarters1
-
unsalted butter cut into pieces80 g
-
water550 g
-
Vegetable stock paste (see Tips)2 tsp
-
white quinoa rinsed and drained250 g
-
pouring (whipping) cream80 g
-
fresh basil leaves only, torn into pieces2 sprigs
Besin Değeri şuna göre 1 portion
Kalori
606.3 kcal /
2547 kJ
Protein
17.5 g
Yağ
35.8 g
Karbonhidrat
49.3 g
Lif
10.8 g
Doymuş Yağ
19.1 g
Sodyum
819.5 mg
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