Arama
Asparagus and pea omelette
TM6 TM5 TM31

Asparagus and pea omelette
4.1 (14 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 g Gruyère cheese, cut into pieces (3 cm) (optional)
  • 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
  • 1 garlic clove
  • 1 tsp soy sauce
  • ½ tsp sesame oil
  • 1 tsp sesame seeds
  • 80 g fresh green peas (see Tips)
  • 6 stalks asparagus, trimmed and cut into halves
  • 6 eggs
  • 1 - 2 pinches sea salt, to season
  • 1 - 2 pinches ground black pepper, to season
  • 1 - 2 tsp grapeseed oil
  • 1 - 2 sprigs fresh coriander, leaves only, for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
1701 kJ / 405 kcal
Protein
31.7 g
Karbonhidrat
5.9 g
Yağ
27.8 g
Doymuş Yağ
8.7 g
Lif
4.2 g
Sodyum
726.4 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

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Daha fazla bilgi

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