Orange and mango chia pudding

Orange and mango chia pudding

4.7 33 değerlendirme

Hazırlık 15 dk

Toplam 3sa 15 dk

8 portions

Malzemeler

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 33.5 mg

Protein 7.5 g

Kalori 1438.3 kJ / 342.4 kcal

Yağ 26.2 g

Lif 10.2 g

Doymuş Yağ 11.8 g

Karbonhidrat 15.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1h 15min

Mango muesli

Mango muesli

5min

Fennel, date and nut bread

Fennel, date and nut bread

1h 15min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2h 30min

Daily green smoothie

Daily green smoothie

10min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Pear berry cereal

Pear berry cereal

10min

Fermented beetroot dip

Fermented beetroot dip

25h

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30min

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

1h 50min

Buckwheat and date bliss balls

Buckwheat and date bliss balls

24h 20min

Healthy banana bread

Healthy banana bread

1h 15min