Orange and mango chia pudding

Orange and mango chia pudding

4.7 32 değerlendirme

Hazırlık 15 dk

Toplam 3sa 15 dk

8 portions

Malzemeler

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Besin Değeri şuna göre 1 portion

Kalori 342.4 kcal / 1438.3 kJ

Protein 7.5 g

Yağ 26.2 g

Karbonhidrat 15.2 g

Lif 10.2 g

Doymuş Yağ 11.8 g

Sodyum 33.5 mg

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