
Cihazlar ve Aksesuarlar
Honey ginger tofu with greens
Hazırlık 25 dk
Toplam 2sa 25 dk
4 portions
Malzemeler
Wakame gomasio
-
unhulled sesame seeds50 g
-
black sesame seeds50 g
-
wakame flakes (see Tips)2 tbsp
-
Celtic sea salt (see Tips)1 tsp
Honey ginger tofu
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firm tofu cut into thick slices (1.5 cm)700 - 750 g
-
piece fresh ginger peeled5 cm
-
garlic cloves2
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rice wine vinegar30 g
-
tamari sauce50 g
-
honey50 g
-
mirin40 g
-
Sriracha to taste1 - 2 tsp
-
sesame oil plus extra for frying2 tsp
Greens
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water500 g
-
broccolini stems only, trimmed and cut into pieces (10 cm); florets reserved separately1 bunch
-
bok choy stems only, cut into pieces (10 cm); leaves reserved separately1 bunch
-
red onion cut into slices (5 mm)50 g
-
sugar snap peas cut into halves100 g
-
fresh red chilli cut into thin slices (optional)1
-
fried shallots for garnishing
-
sesame seeds for garnishing
Besin Değeri şuna göre 1 portion
Kalori
569.5 kcal /
2392 kJ
Protein
35.6 g
Yağ
34.7 g
Karbonhidrat
22.2 g
Lif
15.3 g
Doymuş Yağ
4.3 g
Sodyum
1643.3 mg
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