
Cihazlar ve Aksesuarlar
Fattoush with grilled haloumi
Hazırlık 20 dk
Toplam 5sa
4 portions
Malzemeler
Haloumi
-
full cream milk2000 g
-
junket tablets (see Tips)4
-
water plus 1 extra tbsp for dissolving250 g
-
non-iodised salt20 g
Salad dressing
-
garlic clove1
-
extra virgin olive oil60 g
-
lemon juice (approx. 1 lemon)40 g
-
sumac to taste1 - 2 tsp
-
sugar (optional)¼ tsp
Fattoush
-
pita breads2
-
extra virgin olive oil for brushing and frying2 tbsp
-
cherry tomato cut into halves200 g
-
Lebanese cucumbers (approx. 235 g), deseeded and cut into pieces (2 cm)2
-
red capsicum (approx. 225 g), deseeded and cut into pieces (2 cm)1
-
green capsicum (approx. 180 g), deseeded and cut into pieces (2 cm)1
-
red onion cut into thin slices½
-
red radishes then cut into thin slices4
-
fresh flat-leaf parsley leaves only, torn into pieces7 sprigs
-
fresh coriander leaves only, torn into pieces7 sprigs
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
lemon juice for drizzling
Besin Değeri şuna göre 1 portion
Kalori
719.5 kcal /
3021.3 kJ
Protein
24 g
Yağ
42.5 g
Karbonhidrat
59.3 g
Lif
6.5 g
Doymuş Yağ
15 g
Sodyum
2525.8 mg
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