Almond and date bars

Almond and date bars

4.8 158 değerlendirme

Hazırlık 15 dk

Toplam 2sa 15 dk

24 portions

Malzemeler

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Besin Değeri şuna göre 1 portion

Kalori 141.8 kcal / 595.4 kJ

Protein 2.5 g

Yağ 10.1 g

Karbonhidrat 9.6 g

Lif 2.6 g

Doymuş Yağ 5.1 g

Sodyum 32 mg

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