Three-bean shepherd's pie

Three-bean shepherd's pie

4.3 50 değerlendirme
Hazırlık 30 dk
Toplam 26sa
6 portions

Malzemeler

  • dried chickpeas
    80 g
  • dried borlotti beans
    80 g
  • dried kidney beans
    80 g
  • water
    1000 g
Vegetable filling
  • water
    130 g
  • dried shiitake mushrooms cut into slices
    20 g
  • garlic cloves
    2
  • asafoetida (optional - see Tips)
    ⅛ tsp
  • brown onion (approx. 150 g), cut into halves
    1
  • unsalted butter
    20 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • tomatoes cut into halves
    170 g
  • zucchini trimmed and cut into quarters
    200 g
  • celery stalks cut into quarters
    70 g
  • potatoes peeled and cut into pieces (2 cm)
    150 g
  • carrot peeled and cut into pieces (2 cm)
    120 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • dried thyme
    2 tsp
  • salt
    1 tsp
  • ground black pepper
    1 tsp
  • red wine
    60 g
  • tomato paste
    50 g
  • fresh field mushrooms cut into slices (5 mm)
    100 g
Sweet potato topping
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • full cream milk
    250 g
  • sea salt to taste
    ⅛ tsp
  • ground black pepper to taste
    ⅛ tsp
  • sweet potato peeled and cut into pieces (3-4 cm)
    1000 g
  • unsalted butter
    30 g
  • sea salt to taste
  • ground black pepper to taste

Besin Değeri şuna göre 1 portion

Kalori 390.3 kcal / 1639.7 kJ
Protein 16.8 g
Yağ 12 g
Karbonhidrat 45.3 g
Lif 15 g
Doymuş Yağ 7.1 g
Sodyum 943.7 mg

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