"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM6)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM6)

4.2 13 değerlendirme

Hazırlık 20 dk

Toplam 25 dk

4 portions

Malzemeler

Spinach and mint pesto

extra virgin olive oil
50 g
lime juice
1 ½ tbsp
fresh baby spinach leaves
200 g
fresh mint leaves only
8 sprigs
shelled salted pistachio nuts
50 g
garlic clove
1
salt
¼ tsp

Carrot and zucchini 'spaghetti'

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
water
500 g
sugar snap peas cut into thin strips
100 g
Parmesan cheese shaved, to serve
ground black pepper to serve

Besin Değeri şuna göre 1 portion

Kalori 236.5 kcal / 989.3 kJ

Protein 6.5 g

Yağ 18.5 g

Karbonhidrat 14.2 g

Lif 6 g

Doymuş Yağ 2.7 g

Sodyum 221.6 mg

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