Cihazlar ve Aksesuarlar
Linseed crackers with mutabbal beitinjan (eggplant dip)
Hazırlık 20 dk
Toplam 16sa 20 dk
4 portions
Malzemeler
Mutabbal beitinjan (eggplant dip)
-
eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
-
garlic cloves unpeeled3
-
olive oil plus extra for drizzling50 g
-
lemon juice1 tbsp
-
sea salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
pitted Kalamata olives40 g
-
ground cumin1 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini (see Tips)20 g
-
natural yoghurt30 g
Flaxseed (linseed) crackers
-
flaxseeds (linseeds)230 g
-
onion30 g
-
garlic clove1
-
red capsicum deseeded and cut into quarters100 g
-
green capsicum deseeded and cut into quarters100 g
-
tomatoes cut into quarters400 g
-
sun-dried tomatoes drained4
-
water room temperature250 g
-
dried Italian herbs2 tsp
-
sea salt to taste½ tsp
-
pomegranate arils, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
649.9 mg
Protein
18.4 g
Kalori
2553.8 kJ /
608 kcal
Yağ
48.6 g
Lif
25.6 g
Doymuş Yağ
6.6 g
Karbonhidrat
13.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Mixed grain salad with lemon and honey dressing
55 dk
Baba ghanoush
1sa
Raw cauliflower tabouli
30 dk
Hommus
15 dk
Spiced Moroccan lentil soup
40 dk
Fig and walnut ice cream
8sa 40 dk
Fig and walnut bread
3sa 20 dk
Pumpkin and pomegranate quinoa salad
1sa
Hommus dip
5 dk
Lentil curry (dahl)
30 dk
Nut paste
10 dk
Coconut quinoa with sticky mango
30 dk