Arama
Tofu scramble
TM6 TM5 TM31

Tofu scramble
3.9 (32 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
  • 1 garlic clove
  • ¼ tsp mustard powder
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp dried thyme
  • ¼ tsp salt, plus extra to serve
  • ¼ tsp ground black pepper, plus extra to serve
  • 1 tbsp olive oil
  • 2 tbsp water
  • 70 g red capsicum, deseeded and cut into pieces (1 cm)
  • 70 g fresh sweet corn kernels (see Tips)
  • 350 g firm tofu, cut into cubes (2 cm)
  • 30 g fresh baby spinach leaves, cut or torn into pieces
  • 6 sprigs fresh chives, cut into thin slices
  • 20 g lemon juice, to taste
  • 4 slices rye bread, toasted, to serve
  • 1 avocado, flesh only, cut into slices, to serve
Besin Değeri
şuna göre 1 portion
Kalori
1448 kJ / 344.8 kcal
Protein
15.8 g
Karbonhidrat
20.3 g
Yağ
20.8 g
Doymuş Yağ
2.6 g
Lif
7.9 g
Sodyum
325 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Potato and green pea curry

Potato and green pea curry

(175)

50 menit

Sweet and sour tempeh

Sweet and sour tempeh

(30)

50 menit

Honey ginger tofu with greens

Honey ginger tofu with greens

(31)

2 godz. 25 min

Burmese chickpea tofu with spicy dipping sauce

Burmese chickpea tofu with spicy dipping sauce

(11)

1j 30 menit

Millet cashew stir-fry

Millet cashew stir-fry

(20)

30 min

Pea and garden mint fritters

Pea and garden mint fritters

(51)

25 min

Vegan moussaka

Vegan moussaka

(122)

1h 50min

Jackfruit and mayo sandwich filling

Jackfruit and mayo sandwich filling

(8)

5 min

Vegan Caesar dressing

Vegan Caesar dressing

(37)

5 min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

(34)

30 min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

(74)

25 min

Sweet potato lasagne

Sweet potato lasagne

(85)

1j 20 menit