Pumpkin tart

Pumpkin tart

3.7 87 değerlendirme

Hazırlık 30 dk

Toplam 2sa 15 dk

8 portions

Malzemeler

unsalted butter plus extra for greasing
30 g
carrot cut into pieces (3-4 cm)
130 g
parsnip cut into pieces (3-4 cm)
100 g
cheddar cheese cut into pieces (3-4 cm)
70 g
sea salt to taste
1 - 2 pinches
wholemeal plain flour
40 g
chia seeds
1 tbsp
poppy seeds
2 tbsp
butternut pumpkin peeled and cut into pieces (3-4 cm)
510 g
red onion cut into halves
120 g
fresh red chilli trimmed and deseeded, if preferred (optional)
1
extra virgin olive oil
20 g
brown sugar
1 tbsp
water
60 g
red wine vinegar
20 g
dry white wine
120 g
dried bay leaf
1
whole clove
1
feta cheese crumbled
120 g
spring onion/shallot trimmed and cut into thin slices
1
Parmesan cheese cut into pieces (3 cm)
30 g
eggs
2
pouring (whipping) cream
150 g
caraway seeds (optional)
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 381.3 mg

Protein 11.5 g

Kalori 1417.1 kJ / 337.4 kcal

Yağ 14.9 g

Lif 5.5 g

Doymuş Yağ 12.7 g

Karbonhidrat 14.8 g

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