Pumpkin tart
TM6 TM5 TM31

Pumpkin tart

3.7 ( 80 değerlendirme )

Malzemeler

  • 30 g unsalted butter plus extra for greasing
  • 130 g carrot cut into pieces (3-4 cm)
  • 100 g parsnip cut into pieces (3-4 cm)
  • 70 g cheddar cheese cut into pieces (3-4 cm)
  • 1 - 2 pinches sea salt to taste
  • 40 g wholemeal plain flour
  • 1 tbsp chia seeds
  • 2 tbsp poppy seeds
  • 510 g butternut pumpkin peeled and cut into pieces (3-4 cm)
  • 120 g red onion cut into halves
  • 1 fresh red chilli trimmed and deseeded, if preferred (optional)
  • 20 g extra virgin olive oil
  • 1 tbsp brown sugar
  • 60 g water
  • 20 g red wine vinegar
  • 120 g dry white wine
  • 1 dried bay leaf
  • 1 whole clove
  • 120 g feta cheese crumbled
  • 1 spring onion/shallot trimmed and cut into thin slices
  • 30 g Parmesan cheese cut into pieces (3 cm)
  • 2 eggs
  • 150 g pouring (whipping) cream
  • 1 tsp caraway seeds (optional)

Besin Değeri
şuna göre 1 portion
Kalori
337.4 kcal / 1417.1 kJ
Protein
11.5 g
Yağ
14.9 g
Karbonhidrat
14.8 g
Lif
5.5 g
Doymuş Yağ
12.7 g
Sodyum
381.3 mg

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