Everyday protein shake

Everyday protein shake

4.4 33 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

2 portions

Malzemeler

almonds
30 g
rolled oats
30 g
ice cubes
100 g
frozen fruit (e.g. blueberries, strawberries or mango)
140 g
honey
1 tbsp
egg
1
cold pressed almond oil (optional) (see Tips)
1 tbsp
green powder such as spirulina powder (see Tips)
1 tsp
milk of choice (rice, almond, dairy or coconut)
100 g
coconut water
200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 96.3 mg

Protein 10.1 g

Kalori 1616.5 kJ / 384.5 kcal

Yağ 22.2 g

Lif 4.5 g

Doymuş Yağ 2.3 g

Karbonhidrat 35.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda

Your Cookidoo® Breakfast Boss 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Green smoothie

Green smoothie

10 min

Protein shake

Protein shake

5 min

Green smoothie

Green smoothie

5 min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15 min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 min

Pure green goodness

Pure green goodness

5 min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Daily green smoothie

Daily green smoothie

10 min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 min

Beauty booster smoothie

Beauty booster smoothie

5 min

Breakfast on-the-go

Breakfast on-the-go

10 min

Berry breakfast smoothie

Berry breakfast smoothie

5 min