Everyday protein shake
TM6 TM5 TM31

Everyday protein shake
4.4 (28 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 30 g almonds
  • 30 g rolled oats
  • 100 g ice cubes
  • 140 g frozen fruit (e.g. blueberries, strawberries or mango)
  • 1 tbsp honey
  • 1 egg
  • 1 tbsp cold pressed almond oil (optional) (see Tips)
  • 1 tsp green powder, such as spirulina powder (see Tips)
  • 100 g milk of choice (rice, almond, dairy or coconut)
  • 200 g coconut water
Besin Değeri
şuna göre 1 portion
Kalori
1616.5 kJ / 384.5 kcal
Protein
10.1 g
Karbonhidrat
35.1 g
Yağ
22.2 g
Doymuş Yağ
2.3 g
Lif
4.5 g
Sodyum
96.3 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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