Cihazlar ve Aksesuarlar
Artichoke and bean ragout
Hazırlık 1sa
Toplam 1sa 30 dk
4 portions
Malzemeler
-
water plus extra for soaking550 g
-
lemons juice only2
-
globe artichokes (see Tips)4
-
frozen broad beans defrosted300 g
-
frozen green peas defrosted200 g
-
sugar snap peas cut into halves200 g
-
garlic cloves4
-
turnips peeled and cut into pieces (1-2 cm)270 g
-
potatoes peeled and cut into pieces (1-2 cm)270 g
-
pickling onions cut into halves4
-
unsalted butter cut into pieces60 g
-
Vegetable stock paste (see Tips)2 tsp
-
white wine100 g
-
dried tarragon1 tsp
-
canned black beans rinsed and drained (approx. 250 g after draining) (optional)400 g
-
fresh flat-leaf parsley leaves only, torn into pieces5 sprigs
-
ground black pepper to season
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
568 mg
Protein
23.3 g
Kalori
1818.3 kJ /
432.8 kcal
Yağ
14.2 g
Lif
31.6 g
Doymuş Yağ
8.1 g
Karbonhidrat
36.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Kitchen
87 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Mushroom quinotto
30 min
Spicy cauliflower soup
20 min
Lupini cheese
3 godz. 20 min
Raw pumpkin and zucchini curry
25 min
Millet-stuffed cabbage rolls with mushroom sauce
1 godz. 40 min
Chickpea sundal
6 godz. 45 min
Eggplant with burghul
55 min
Buckwheat and mushroom quiche
29 godz. 20 min
Tomatoes stuffed with mushrooms and nuts
1 godz. 5 min
Salmon fillets with buckwheat and asparagus
40 min
Herbed mushrooms with pearl barley and roasted hazelnuts
13 godz. 25 min
Ratatouille
40 min