Cihazlar ve Aksesuarlar
Artichoke and bean ragout
Hazırlık 1sa
Toplam 1sa 30 dk
4 portions
Malzemeler
-
water plus extra for soaking550 g
-
lemons juice only2
-
globe artichokes (see Tips)4
-
frozen broad beans defrosted300 g
-
frozen green peas defrosted200 g
-
sugar snap peas cut into halves200 g
-
garlic cloves4
-
turnips peeled and cut into pieces (1-2 cm)270 g
-
potatoes peeled and cut into pieces (1-2 cm)270 g
-
pickling onions cut into halves4
-
unsalted butter cut into pieces60 g
-
Vegetable stock paste (see Tips)2 tsp
-
white wine100 g
-
dried tarragon1 tsp
-
canned black beans rinsed and drained (approx. 250 g after draining) (optional)400 g
-
fresh flat-leaf parsley leaves only, torn into pieces5 sprigs
-
ground black pepper to season
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
568 mg
Protein
23.3 g
Kalori
1818.3 kJ /
432.8 kcal
Yağ
14.2 g
Lif
31.6 g
Doymuş Yağ
8.1 g
Karbonhidrat
36.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Kitchen
87 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Spanish green lentil and chorizo soup
12sa 45 dk
Lentil hotpot
12sa 45 dk
Slow cooked beans with walnut pesto (TM5)
20sa 15 dk
Savoury stuffed pumpkin
1sa 25 dk
Curried lentils and steamed pumpkin
1sa 15 dk
Yoghurt soup with chickpeas and garlic chilli oil
50 dk
Fennel, asparagus and camembert salad
30 dk
Roasted pumpkin and quinoa risotto
40 dk
Buckwheat and mushroom quiche
29sa 20 dk
Vegetarian chilli
1sa 5 dk
Pea and lettuce soup with scallops
45 dk
Ratatouille
40 dk