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Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar
4.7 14 değerlendirme
Hazırlık 30 dk
Toplam 1sa 35 dk
35 pieces
Ücretsiz kaydol

Malzemeler

Ajvar (capsicum and eggplant dip)
  • red capsicums (approx. 420 g), cut into halves and deseeded
    2
  • eggplant (approx. 350 g), cut into halves lengthways
    1
  • olive oil plus extra for drizzling
    40 g
  • garlic clove
    1
  • fresh red chilli deseeded if preferred
    1
  • pitted Kalamata olives
    6
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • salt
    2 pinches
  • ground smoked paprika
    2 pinches
  • lemon juice
    20 g
Cauliflower and fennel nuggets
  • water
    500 g
  • cauliflower florets
    150 g
  • fennel bulb trimmed and cut into slices
    150 g
  • cheddar cheese cut into cubes (3-4 cm)
    100 g
  • spring onions/shallots (approx. 60 g), trimmed and cut into quarters
    3
  • fresh flat-leaf parsley leaves only, plus extra (optional) to serve
    2 sprigs
  • garlic clove
    1
  • olive oil
    20 g
  • breadcrumbs
    100 g
  • Dijon mustard
    1 tsp
  • egg
    1
  • salt
    1 tsp
  • ground black pepper
    1 tsp
  • nutritional yeast
    2 tsp
  • pine nuts
    40 g
  • lemon cut into wedges, to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 142.8 mg
Protein 2 g
Kalori 244.8 kJ / 58.3 kcal
Yağ 4 g
Lif 1.1 g
Doymuş Yağ 0.9 g
Karbonhidrat 3.2 g

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