Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

4.7 12 değerlendirme

Hazırlık 30 dk

Toplam 1sa 35 dk

35 pieces

Malzemeler

Ajvar (capsicum and eggplant dip)

red capsicums (approx. 420 g), cut into halves and deseeded
2
eggplant (approx. 350 g), cut into halves lengthways
1
olive oil plus extra for drizzling
40 g
garlic clove
1
fresh red chilli deseeded if preferred
1
pitted Kalamata olives
6
fresh flat-leaf parsley leaves only
4 sprigs
salt
2 pinches
ground smoked paprika
2 pinches
lemon juice
20 g

Cauliflower and fennel nuggets

water
500 g
cauliflower florets
150 g
fennel bulb trimmed and cut into slices
150 g
cheddar cheese cut into cubes (3-4 cm)
100 g
spring onions/shallots (approx. 60 g), trimmed and cut into quarters
3
fresh flat-leaf parsley leaves only, plus extra (optional) to serve
2 sprigs
garlic clove
1
olive oil
20 g
breadcrumbs
100 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 tsp
nutritional yeast
2 tsp
pine nuts
40 g
lemon cut into wedges, to serve (optional)

Besin Değeri şuna göre 1 piece

Kalori 58.3 kcal / 244.8 kJ

Protein 2 g

Yağ 4 g

Karbonhidrat 3.2 g

Lif 1.1 g

Doymuş Yağ 0.9 g

Sodyum 142.8 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

13sa 25 dk

Polenta zucchini slice

Polenta zucchini slice

2sa 10 dk

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 dk

Pea and garden mint fritters

Pea and garden mint fritters

25 dk

Crispy rice paper rolls

Crispy rice paper rolls

40 dk

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1sa 20 dk

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1sa 5 dk

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 dk

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3sa 5 dk

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 dk

Tomato and lentil dahl

Tomato and lentil dahl

35 dk

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 dk