Oatcakes with Moroccan hommus

Oatcakes with Moroccan hommus

4.6 21 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

6 portions

Malzemeler

Oatcakes

unsalted butter cut into pieces (4-5 cm)
30 g
water
70 g
sea salt
½ tsp
raw sugar
1 tbsp
rolled oats
180 g
bicarbonate of soda
¼ tsp

Harissa

fresh red chillies cut into pieces
150 g
boiling water
600 g
cumin seeds
2 ½ tsp
coriander seeds
2 tsp
garlic cloves
5
extra virgin olive oil
40 g
salt
1 tsp

Moroccan hommus

garlic cloves
2
extra virgin olive oil
2 tbsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
water
2 tbsp
lime juice (approx. 1 lime)
2 tbsp
tahini (see Tips)
1 tbsp
sea salt
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 937.7 mg

Protein 27.9 g

Kalori 5021.3 kJ / 1195.5 kcal

Yağ 72.7 g

Lif 32.3 g

Doymuş Yağ 3.8 g

Karbonhidrat 92.2 g

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