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Autumn vegetable gratin

Autumn vegetable gratin
3.3 20 değerlendirme
Hazırlık 10 dk
Toplam 50 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • olive oil for greasing
  • Parmesan cheese cut into cubes (3 cm)
    50 g
  • lemon zest only, no white pith
    1
  • garlic cloves
    2
  • nutritional yeast
    1 tbsp
  • day old bread torn into pieces
    100 g
  • water
    500 g
  • swede (approx. 160 g), peeled and cut into thin slices (5 mm)
    1
  • potato (approx. 100 g), peeled and cut into thin slices (5 mm)
    1
  • fennel bulbs trimmed, core removed and cut into slices (5 mm)
    2
  • zucchini cut into thin slices (5 mm)
    1
  • red onion cut into thin slices (5 mm)
    1
  • fresh tomatoes cut into thin slices (5 mm)
    2 - 3
  • dried oregano
    1 tsp
  • dried thyme
    1 tsp
  • sea salt to taste
    ⅛ tsp
  • ground black pepper to taste
    ⅛ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 279.2 mg
Protein 8.5 g
Kalori 656.8 kJ / 156.3 kcal
Yağ 4.9 g
Lif 5.7 g
Doymuş Yağ 1.9 g
Karbonhidrat 16.6 g

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