Autumn vegetable gratin

Autumn vegetable gratin

3.3 20 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

6 portions

Malzemeler

olive oil for greasing
Parmesan cheese cut into cubes (3 cm)
50 g
lemon zest only, no white pith
1
garlic cloves
2
nutritional yeast
1 tbsp
day old bread torn into pieces
100 g
water
500 g
swede (approx. 160 g), peeled and cut into thin slices (5 mm)
1
potato (approx. 100 g), peeled and cut into thin slices (5 mm)
1
fennel bulbs trimmed, core removed and cut into slices (5 mm)
2
zucchini cut into thin slices (5 mm)
1
red onion cut into thin slices (5 mm)
1
fresh tomatoes cut into thin slices (5 mm)
2 - 3
dried oregano
1 tsp
dried thyme
1 tsp
sea salt to taste
⅛ tsp
ground black pepper to taste
⅛ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 279.2 mg

Protein 8.5 g

Kalori 656.8 kJ / 156.3 kcal

Yağ 4.9 g

Lif 5.7 g

Doymuş Yağ 1.9 g

Karbonhidrat 16.6 g

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