Cihazlar ve Aksesuarlar
Eggplant with burghul
Hazırlık 10 dk
Toplam 55 dk
4 portions
Malzemeler
-
fine burghul300 g
-
water1000 g
-
garlic cloves2
-
lemon zest only, no white pith1
-
spring onions/shallots trimmed, white part cut into pieces; green part cut into thin slices4
-
soy sauce40 g
-
mirin1 tbsp
-
sesame oil1 tbsp
-
rice wine vinegar2 tsp
-
ground black pepper¼ tsp
-
raw sugar1 tsp
-
sambal oelek (see Tips)1 - 2 tsp
-
fresh basil leaves6 sprigs
-
fresh mint leaves6 sprigs
-
pumpkin seeds roasted (see Tips)40 g
-
roasted pine nuts80 g
-
eggplant cut into thin slices (approx. 5 mm)500 g
-
olive oil for drizzling
-
sea salt1 - 2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1852.5 mg
Protein
15.6 g
Kalori
2353.3 kJ /
560.3 kcal
Yağ
27.9 g
Lif
14.8 g
Doymuş Yağ
3.1 g
Karbonhidrat
55.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Kitchen
87 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Vegan walnut and black bean burger
4sa 40 dk
Pea and garden mint fritters
25 dk
Vegetarian chilli
1sa 5 dk
Breakfast sausages
1sa 5 dk
Autumn vegetable gratin
50 dk
Pasta primavera
1sa
Zucchini pistachio loaf
1sa 30 dk
Cauliflower and fennel nuggets with ajvar
1sa 35 dk
Broccoli mustard pasties
1sa 55 dk
Mediterranean vegetable bake
50 dk
Avial (vegetables in yoghurt)
30 dk
Sweet potato lasagne
1sa 20 dk