Coffee and cocoa toasted cereal

Coffee and cocoa toasted cereal

4.7 15 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

10 portions

Malzemeler

cinnamon quill
1
almonds
100 g
Brazil nuts
80 g
dried figs cut into halves
100 g
orange zest only, no white pith
1
cocoa powder
30 g
rolled oats
250 g
ground cardamom
½ tsp
brewed espresso coffee
80 g
quinoa flakes
70 g
pepita seeds
70 g
millet
20 g
chia seeds
20 g
sultanas
50 g
dried cranberries
60 g
goji berries
50 g
shredded coconut
60 g
natural vanilla extract
1 - 2 tsp
pure maple syrup
130 g
macadamia oil
40 g
carob pieces
30 - 50 g
milk of choice to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 49 mg

Protein 12.7 g

Kalori 2120.8 kJ / 504.9 kcal

Yağ 28.2 g

Lif 10.8 g

Doymuş Yağ 8.7 g

Karbonhidrat 47.1 g

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