Cihazlar ve Aksesuarlar
Spiced fennel and silverbeet with fried eggs
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
575.8 mg
Protein
10.4 g
Kalori
980 kJ /
233.3 kcal
Yağ
18.5 g
Lif
4.3 g
Doymuş Yağ
4.1 g
Karbonhidrat
5.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Kitchen
87 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Jewelled quinoa salad
1 Std. 35 Min
Russian beetroot salad
1 Std. 10 Min
Middle Eastern open chicken pie (Diabetes, TM6)
1 Std. 30 Min
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
30 Min
Wholemeal fish fingers with smashed beans (Diabetes)
35 Min
Gwinganna polenta with vegetables
1 Std. 10 Min
Hasselback beetroot salad with macadamia cream
1 Std.
Tofu and veg bowl with sweet and sour sauce
1 Std. 50 Min
Plant-based parmesan
5 Min
Rogani kumbh
45 Min
Spinach dumplings with tomato ragout
1 Std.
Sweet potato and grain salad
1 Std. 30 Min