Lentil and chickpea burger with tahini dressing
TM6 TM5 TM31

Lentil and chickpea burger with tahini dressing

4.2 ( 43 değerlendirme )

Malzemeler

Tahini

  • 200 g sesame seeds
  • 50 g grapeseed oil
  • 1 pinch sea salt

Tahini dressing

  • 2 tbsp lemon juice
  • 1 tsp onion salt
  • 1 tsp honey
  • 50 g soy milk
  • 1 pinch granulated garlic

Lentil and chickpea burgers

  • 100 g cheddar cheese cut into pieces (3-4 cm)
  • 150 g day-old bread torn into pieces
  • 4 sprigs fresh flat-leaf parsley leaves only
  • 1 red onion (approx. 80 g), cut into halves
  • 1 garlic clove
  • 1 tbsp dried oregano
  • 1 tsp mustard powder
  • 1 - 2 pinches cayenne pepper
  • 1 tbsp olive oil plus extra for frying
  • 400 g canned lentils rinsed and drained (approx. 250 g after draining)
  • 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
  • 1 egg

Assembly

  • 8 bread rolls
  • 1 avocado flesh only
  • 200 g Brie cheese cut into thin slices (optional)
  • 1 - 2 Roma tomatoes cut into slices
  • 4 leaves cos lettuce torn into pieces

Besin Değeri
şuna göre 1 portion
Kalori
717.8 kcal / 3014.9 kJ
Protein
28.8 g
Yağ
40.7 g
Karbonhidrat
54.2 g
Lif
10 g
Doymuş Yağ
11.8 g
Sodyum
1033.4 mg

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