Chilli con tempeh

Chilli con tempeh

4.7 74 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

4 portions

Malzemeler

brown onion (approx. 150 g), cut into quarters
1
garlic cloves
3
fresh chilli deseeded if preferred
1
tempeh cut into cubes (1-2 cm)
200 g
extra virgin olive oil
50 g
canned chopped tomatoes
400 g
ground cumin
1 tsp
ground coriander
1 tsp
cinnamon quill
1
tamari
1 tbsp
mustard powder
1 tbsp
tomato paste
50 g
sea salt to taste
1 - 2 pinches
raw sugar (isteğe bağlı)
1 tbsp
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves to serve
3 sprigs
grated cheddar cheese to serve (optional)
100 - 150 g
sour cream to serve (see Tips)
200 g
tortillas cut into wedges and toasted (see Tips)
lime cut into wedges to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1743.8 mg

Protein 30.4 g

Kalori 3633 kJ / 865 kcal

Yağ 63.2 g

Lif 12.3 g

Doymuş Yağ 24.9 g

Karbonhidrat 39 g

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