Vegetable pilaf

Vegetable pilaf

3.6 18 değerlendirme

Hazırlık 15 dk

Toplam 1sa

6 portions

Malzemeler

basmati rice
400 g
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)
150 g
red capsicum deseeded and cut into pieces (1 cm)
160 g
fresh green beans trimmed and cut into quarters
150 g
frozen green peas thawed
100 g
jarred marinated artichoke hearts drained and cut into halves
280 g
piece fresh ginger peeled
10 cm
garlic cloves
6
brown onion (approx. 150 g), cut into halves
1
olive oil
50 g
dried bay leaves
2
cardamom pods crushed
4
cinnamon quill
1
saffron threads
2 pinches
ground smoked paprika
1 tsp
chilli powder to taste
½ tsp
canned chopped tomatoes
400 g
fresh thyme leaves only
3 sprigs
dry white wine
100 g
salt
2 tsp
ground black pepper
1 tsp
Vegetable stock paste (see Tips)
1 tbsp
water
600 g
slivered almonds for garnishing
40 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 961.2 mg

Protein 11 g

Kalori 1846.3 kJ / 439.5 kcal

Yağ 13.4 g

Lif 12.4 g

Doymuş Yağ 1.9 g

Karbonhidrat 62.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Pear blueberry quinoa crumbles

35 Min

Hearty gluten free vegetarian lasagne

3 Std. 5 Min

Pearl barley risotto with asparagus

1 Std. 5 Min

Stuffed capsicums with herbed quinoa

30 Min

Polenta zucchini slice

2 Std. 10 Min

Raw pumpkin and zucchini curry

25 Min

Curried lentils and steamed pumpkin

1 Std. 15 Min

Quinoa crumbed fish with slaw

2 Std.

Pumpkin tart

2 Std. 15 Min

Mashed pea and corn slice

40 Min

Zucchini tortillas with falafel

25 Std. 30 Min

Lentil and pumpkin pot pies

1 Std. 25 Min