Courgette strudel
TM6 TM5 TM31

Courgette strudel

4.7 ( 11 değerlendirme )

Malzemeler

Basil oil

  • 100 g extra virgin olive oil
  • 3 sprigs fresh basil leaves only
  • 40 g lemon juice (approx. 1 lemon)
  • 1 pinch sea salt
  • 1 tsp raw sugar

Dough

  • ¼ lemon zest only, no white pith
  • 60 g semolina
  • 90 g Italian "00" flour (see Tips), plus extra for dusting
  • 1 tbsp extra virgin olive oil
  • 1 egg white
  • 40 g water
  • 1 pinch sea salt

Filling

  • 50 g Parmesan cheese cut into cubes (3 cm)
  • ½ lemon zest only, no white pith
  • 4 sprigs fresh flat-leaf parsley leaves only
  • 4 sprigs fresh basil leaves only
  • 2 garlic cloves
  • 300 g courgettes cut into pieces (3 cm)
  • 1 tbsp oil
  • 150 g ricotta drained well (see Tips)
  • 1 egg
  • 60 g pine nuts
  • 60 g pumpkin seeds
  • 1 pinch ground nutmeg
  • ¼ tsp sea salt to taste
  • ¼ tsp ground black pepper to taste
  • full cream milk for brushing

Besin Değeri
şuna göre 1 portion
Kalori
512 kcal / 2150.5 kJ
Protein
15.1 g
Yağ
40.7 g
Karbonhidrat
20.8 g
Lif
3.1 g
Doymuş Yağ
8.1 g
Sodyum
328.7 mg

Gördüklerinizi beğendiniz mi? Bu ve 100 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler