Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

3.7 10 değerlendirme

Hazırlık 20 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

white bread (approx. 1 slice), crusts removed and torn into pieces
30 g
buttermilk
320 g
garlic clove
1
piece fresh ginger peeled
1 cm
brown onion cut into quarters
50 g
olive oil
1 tbsp
ground coriander
1 tsp
ground cumin
½ tsp
ground turmeric
¼ tsp
ground cinnamon
½ tsp
curry powder
3 tsp
tempeh cut into pieces (2-3 cm)
200 g
dried apricots
40 g
red apple peeled, cored and cut into quarters
1
pumpkin cut into pieces (2-3 cm)
500 g
lemon juice
30 g
fruit chutney
30 g
sultanas
50 g
sea salt to taste
1 tsp
ground black pepper to taste
2 pinches
eggs
2
dried bay leaves
4

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 812.8 mg

Protein 14.9 g

Kalori 1507.8 kJ / 359 kcal

Yağ 18.8 g

Lif 5.8 g

Doymuş Yağ 3.5 g

Karbonhidrat 29.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of South Africa 37 Tarif
Avustralya ve Yeni Zelanda

Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Bean and broccoli fritters with mango salad (Diabetes)

25 dk

Stuffed butternut pumpkin with feta

1sa 50 dk

Pearl barley risotto with asparagus

1sa 5 dk

Sweet potato korma with crispy potato skins

55 dk

Thai tofu and sweet potato cakes

30 dk

Raw pumpkin and zucchini curry

25 dk

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Pea and garden mint fritters

25 dk

Savoury tofu quiche

1sa 30 dk

Smoky beetroot and black bean sliders with soused cucumber

1sa 20 dk

Broccoli mustard pasties

1sa 55 dk

Sweet potato lasagne

1sa 20 dk