Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

3.7 10 değerlendirme

Hazırlık 20 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

white bread (approx. 1 slice), crusts removed and torn into pieces
30 g
buttermilk
320 g
garlic clove
1
piece fresh ginger peeled
1 cm
brown onion cut into quarters
50 g
olive oil
1 tbsp
ground coriander
1 tsp
ground cumin
½ tsp
ground turmeric
¼ tsp
ground cinnamon
½ tsp
curry powder
3 tsp
tempeh cut into pieces (2-3 cm)
200 g
dried apricots
40 g
red apple peeled, cored and cut into quarters
1
pumpkin cut into pieces (2-3 cm)
500 g
lemon juice
30 g
fruit chutney
30 g
sultanas
50 g
sea salt to taste
1 tsp
ground black pepper to taste
2 pinches
eggs
2
dried bay leaves
4

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 812.8 mg

Protein 14.9 g

Kalori 1507.8 kJ / 359 kcal

Yağ 18.8 g

Lif 5.8 g

Doymuş Yağ 3.5 g

Karbonhidrat 29.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of South Africa 37 Tarif
Avustralya ve Yeni Zelanda

Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Lamb with pumpkin and lentils

50 dk

Pearl barley risotto with asparagus

1sa 5 dk

No-bake coffee cake

7sa 30 dk

Raw pumpkin and zucchini curry

25 dk

Chilli lime prawns with soba noodles

25 dk

Kumara pie

1sa 45 dk

Beef, apricot and pine nut pastilla

1sa 20 dk

Vegetarian chilli

1sa 5 dk

Autumn vegetable gratin

50 dk

Broccoli mustard pasties

1sa 55 dk

Coconut turmeric fish curry

40 dk

Sweet potato lasagne

1sa 20 dk