Arama
Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie
3.7 10 değerlendirme
Hazırlık 20 dk
Toplam 1sa 5 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • white bread (approx. 1 slice), crusts removed and torn into pieces
    30 g
  • buttermilk
    320 g
  • garlic clove
    1
  • piece fresh ginger peeled
    1 cm
  • brown onion cut into quarters
    50 g
  • olive oil
    1 tbsp
  • ground coriander
    1 tsp
  • ground cumin
    ½ tsp
  • ground turmeric
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • curry powder
    3 tsp
  • tempeh cut into pieces (2-3 cm)
    200 g
  • dried apricots
    40 g
  • red apple peeled, cored and cut into quarters
    1
  • pumpkin cut into pieces (2-3 cm)
    500 g
  • lemon juice
    30 g
  • fruit chutney
    30 g
  • sultanas
    50 g
  • sea salt to taste
    1 tsp
  • ground black pepper to taste
    2 pinches
  • eggs
    2
  • dried bay leaves
    4

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 812.8 mg
Protein 14.9 g
Kalori 1507.8 kJ / 359 kcal
Yağ 18.8 g
Lif 5.8 g
Doymuş Yağ 3.5 g
Karbonhidrat 29.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of South Africa 37 Tarif
Avustralya ve Yeni Zelanda
Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(150)

1sa

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40 dk

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

3.7(30)

30 dk

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6(11)

1sa 5 dk

Lentil hotpot

Lentil hotpot

4.1(45)

12sa 45 dk

Polenta zucchini slice

Polenta zucchini slice

3.5(48)

2sa 10 dk

Beetroot risotto

Beetroot risotto

3.8(84)

35 dk

Brussels sprouts pasta with hazelnut dressing

Brussels sprouts pasta with hazelnut dressing

4.4(27)

30 dk

Stuffed Portobello mushrooms with caramelised Brussels sprouts

Stuffed Portobello mushrooms with caramelised Brussels sprouts

4.5(22)

1sa

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1sa

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8(8)

2sa 25 dk

Artichoke and bean ragout

Artichoke and bean ragout

4.0(7)

1sa 30 dk