From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.
Raspberry ombré chia parfait (Post-natal)
1sa 15 dk
Green quinoa breakfast bowl (Post-natal)
35 dk
Avocado whip on seedy spelt bread (Post-natal)
2sa 30 dk
Turmeric cauliflower soup (Post-natal)
50 dk
Spinach and coriander pesto (Post-natal)
10 dk
Crumbed cutlets with cauliflower purée (Post-natal)
40 dk
Macadamia and hemp milk (Post-natal)
2sa 5 dk
Iced four-spice latte (Post-natal)
2sa 10 dk
Beetroot latte (Post-natal)
15 dk
Wattleseed cacao mocha (Post-natal)
5 dk
Immune boosting smoothie (Post-natal)
5 dk
Peanut butter brownie bliss balls (Post-natal)
1sa 10 dk
Almond milk chocolate biscuits (Post-natal)
25sa 15 dk
Caramel almond cashew slice (Post-natal)
2sa 30 dk
Turkey vegetable purée (around 6 months)
30 dk
Quinoa vegetable purée (around 6 months)
40 dk
Pumpkin chicken purée (around 6 months)
25 dk
Fish broccoli purée (around 6 months)
30 dk
Avocado and egg yolk purée (around 6 months)
30 dk
Beef, purple carrot and cauliflower purée (around 6 months)
30 dk
Raspberry, apple and sweet potato purée (around 6 months)
30 dk
Peach, apple and lamb purée (around 6 months)
35 dk
Strawberry pear purée (around 6 months)
15 dk
Papaya mango quinoa porridge (6-9 months)
30 dk
Beetroot and blood orange purée (6-9 months)
30 dk
Corn, pea and turmeric purée (6-9 months)
45 dk
Chicken, wild rice and coriander purée (6-9 months)
50 dk
Roast lamb and vegetable purée (6-9 months)
1sa 40 dk
Mango, kiwi and mint purée (6-9 months)
10 dk
Pear and ginger purée (6-9 months)
25 dk
Spiced beef casserole purée (6-9 months)
45 dk
Zucchini and parsnip frittata fingers (6-9 months)
45 dk
Banana coconut custard (6-9 months)
15 dk
Pineapple and lemon thyme purée (10-12 months)
10 dk
Green pea cakes (10-12 months)
25 dk
Cauliflower chicken nuggets (10-12 months)
50 dk
Mini vegetable pasta (10-12 months)
50 dk
Chicken and thyme pâté (10-12 months)
24sa 35 dk
Cheesy tomato risotto (10-12 months)
40 dk
Beef balls with peanut sauce (10-12 months)
50 dk
Cashew spread (10-12 months)
5 dk
Salmon and corn cakes (10-12 months)
2sa 20 dk
Broccoli chive muffins (10-12 months)
30 dk
Banana caramel thickshake (Toddlers and beyond)
24sa 10 dk
Berry avocado smoothie (Toddlers and beyond)
5 dk
Cacao avocado smoothie cups (Toddlers and beyond)
10 dk
Banana oat pikelets (Toddlers and beyond)
30 dk
Cheese and herb scones (Toddlers and beyond)
30 dk
Zucchini fritters (Toddlers and beyond)
40 dk
Coriander turmeric chicken bites (Toddlers and beyond)
40 dk
Cauliflower macaroni cheese (Toddlers and beyond)
1sa
Pumpkin hommus with green dippers (Toddlers and beyond)
50 dk
Cottage pie with purple mash (Toddlers and beyond)
1sa 15 dk
Black bean brownies (Toddlers and beyond)
25sa 20 dk
Chocolate carrot muffins (Toddlers and beyond)
50 dk
Cacao custard (Toddlers and beyond)
20 dk
Seeded sheet crackers (Toddlers and beyond)
1sa 30 dk
Sweet potato and chickpea pizzas (Toddlers and beyond)
1sa 10 dk
Cacao banana porridge
15 dk
Better-for-you banana pancakes
30 dk
Poached eggs with hollandaise
40 dk
Zucchini pistachio loaf
1sa 30 dk
Baby's first Christmas
2sa
Grilled eggplant dip
2sa
White zucchini and cannellini bean soup
25 dk
Broccoli almond soup
30 dk
Red lentil cauliflower dahl
35 dk
Spelt Margherita pizza
2sa
Vegetarian quiche
1sa 55 dk
Coconut turmeric fish curry
40 dk
Kid-friendly butter chicken
35 dk
Fish pie
1sa 15 dk
Steamed fish with green mash
50 dk
Chilli con carne
40 dk
Cheat's cauliflower fried rice
35 dk
Apple ginger cake with salted caramel sauce
1sa 30 dk
Banana sesame cake
4sa 20 dk
Davidson plum cheesecake slice
2sa 45 dk
Coconut oat biscuits
45 dk
Apricot and carrot bliss balls
1sa 20 dk
Orange, raspberry and coconut jellies
2sa 30 dk
Banana split
24sa 30 dk
Blackberry jam tarts
3sa 45 dk
Peanut butter banana ice cream
10 dk
Finger lime tarts
2sa 30 dk
Spiced chocolate doughnuts
45 dk
Chocolate sourdough pudding
1sa 30 dk
Cacao cinnamon eggnog
25 dk