Cihazlar ve Aksesuarlar
White zucchini and cannellini bean soup
Hazırlık 20 dk
Toplam 25 dk
4 portions
Malzemeler
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
29.2 g
Kalori
2023.1 kJ /
481.7 kcal
Yağ
16.6 g
Lif
16.3 g
Karbonhidrat
43.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Wholefood child
88 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Saffron and cardamom poached pears
40 dk
Hoisin tofu with brown rice
50 dk
Wholemeal spelt pastry
35 dk
Watermelon canapés with whipped feta and walnuts
20 dk
Parsnip and bean mash
25 dk
Fattoush with grilled haloumi
5sa
Beetroot and carrot salad with vincotto dressing
10 dk
Spinach and feta galette
1sa 50 dk
Prawn noodle curry
10 dk
White bean dip with chimichurri
15 dk
Chickpea ratatouille (gut health)
1sa
Raw snickers slice
55 dk