Cihazlar ve Aksesuarlar
White zucchini and cannellini bean soup
Hazırlık 20 dk
Toplam 25 dk
4 portions
Malzemeler
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
29.2 g
Kalori
2023.1 kJ /
481.7 kcal
Yağ
16.6 g
Lif
16.3 g
Karbonhidrat
43.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Wholefood child
88 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Roasted Jerusalem artichoke soup (gut health)
1sa
Turmeric cauliflower soup (Post-natal)
50 dk
Broccoli and pea soup with cauliflower cashew cream
40 dk
Brussels sprouts and buckwheat winter salad
45 dk
Mashed pea and corn slice
40 dk
Jerusalem artichoke soup with cheese shards
1sa 10 dk
Corn and coriander fritters with avocado tahini
1sa 15 dk
Fermented beetroot and apple salsa
72sa
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50 dk
Cottage pie with purple mash (Toddlers and beyond)
1sa 15 dk
Healthy banana bread
1sa 15 dk
Steamed fish with green mash
50 dk