Vegetarian quiche

Vegetarian quiche

3.8 73 değerlendirme

Hazırlık 30 dk

Toplam 1sa 55 dk

6 portions

Malzemeler

Pastry

rolled oats
45 g
hazelnuts
60 g
sunflower seeds
80 g
plain flour
115 g
butter chilled and cut into pieces, plus extra for greasing
100 g
egg
1
cold water
½ - 1 tsp

Filling

asparagus trimmed
1 bunch
boiling water
vintage cheddar cheese cut into pieces
60 g
leek trimmed and cut into thin slices
1
extra virgin olive oil
20 g
fresh baby spinach leaves
40 g
salt to season
ground black pepper to season
eggs
4
milk of choice
60 g
pouring (whipping) cream
60 g
raw baby beetroots (orange or red), trimmed and cut into thin slices
3

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 19.1 g

Kalori 2307.4 kJ / 549.4 kcal

Yağ 41.5 g

Lif 6.7 g

Karbonhidrat 23.3 g

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