Vegetarian quiche

Vegetarian quiche

3.9 67 değerlendirme

Hazırlık 30 dk

Toplam 1sa 55 dk

6 portions

Malzemeler

Pastry

rolled oats
45 g
hazelnuts
60 g
sunflower seeds
80 g
plain flour
115 g
butter chilled and cut into pieces, plus extra for greasing
100 g
egg
1
cold water
½ - 1 tsp

Filling

asparagus trimmed
1 bunch
boiling water
vintage cheddar cheese cut into pieces
60 g
leek trimmed and cut into thin slices
1
extra virgin olive oil
20 g
fresh baby spinach leaves
40 g
salt to season
ground black pepper to season
eggs
4
milk of choice
60 g
pouring (whipping) cream
60 g
raw baby beetroots (orange or red), trimmed and cut into thin slices
3

Besin Değeri şuna göre 1 portion

Kalori 549.4 kcal / 2307.4 kJ

Protein 19.1 g

Yağ 41.5 g

Karbonhidrat 23.3 g

Lif 6.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Polenta zucchini slice

Polenta zucchini slice

2sa 10 dk

Pea and garden mint fritters

Pea and garden mint fritters

25 dk

Spring frittata

Spring frittata

1sa 15 dk

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1sa 40 dk

Mashed pea and corn slice

Mashed pea and corn slice

40 dk

Leek quiche

Leek quiche

1sa 20 dk

Broccoli mustard pasties

Broccoli mustard pasties

1sa 55 dk

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1sa 30 dk

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1sa 15 dk

Pumpkin tart

Pumpkin tart

2sa 15 dk

Filo spinach slice

Filo spinach slice

55 dk

Vegetable lasagne

Vegetable lasagne

1sa 35 dk