Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 181 değerlendirme

Hazırlık 15 dk

Toplam 25sa 20 dk

16 portions

Malzemeler

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 4.5 g

Kalori 680.3 kJ / 162 kcal

Yağ 10.5 g

Lif 2.7 g

Karbonhidrat 11.6 g

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