Fish pie

Fish pie

4.3 157 değerlendirme

Hazırlık 20 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

leek trimmed and cut into pieces
100 g
extra virgin olive oil
1 ½ tbsp
liquid vegetable stock (see Tips)
250 g
lemon juice
1 tbsp
red potatoes peeled and cut into pieces (1-2 cm)
600 g
skinless, firm white fish fillets cut into pieces (2-3 cm)
600 g
sweet corn cob kernels removed
1
fresh parsley leaves only, roughly chopped
5 sprigs
milk of choice, plus 1 tablespoon extra
80 g
arrowroot flour (see Tips)
1 tbsp
butter
30 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 31.1 g

Kalori 1671.6 kJ / 398 kcal

Yağ 17 g

Lif 6.4 g

Karbonhidrat 26.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Coconut turmeric fish curry

Coconut turmeric fish curry

40 dk

Mexican cottage pie

Mexican cottage pie

1sa 30 dk

Curried sausages and lentils

Curried sausages and lentils

1sa

Mediterranean vegetable bake

Mediterranean vegetable bake

50 dk

Shepherd's pie with butter bean mash

Shepherd's pie with butter bean mash

1sa

Vegetable soup

Vegetable soup

35 dk

Sausage and butter bean winter stew

Sausage and butter bean winter stew

25 dk

Kedgeree

Kedgeree

45 dk

Chicken, leek and corn pie

Chicken, leek and corn pie

1sa 15 dk

Fish pie with mashed potato topping

Fish pie with mashed potato topping

2sa

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

35 dk

Chicken and Leek Pie

Chicken and Leek Pie

1sa 20 dk