Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

4.7 119 değerlendirme

Hazırlık 15 dk

Toplam 1sa 30 dk

6 portions

Malzemeler

flaxseeds (linseeds)
70 g
sesame seeds
60 g
sunflower seeds
60 g
chia seeds
50 g
pepitas
50 g
filtered water
300 g
extra virgin olive oil
20 g
sea salt (see Tips - optional)
½ tsp
paprika (optional)
1 tsp
garam masala
1 tsp

Besin Değeri şuna göre 1 portion

Kalori 296.3 kcal / 1244.5 kJ

Protein 11 g

Yağ 25.7 g

Karbonhidrat 2.2 g

Lif 8.9 g

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