Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

4.4 225 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

6 portions

Malzemeler

rolled oats
65 g
banana (approx. 90 g), cut into pieces
1
eggs
4
milk of choice
160 g
butter softened, plus extra to serve
40 g
chia seeds
1 tbsp
spelt flour (see Tip)
150 g
baking powder
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 12.7 g

Kalori 1202.6 kJ / 286.3 kcal

Yağ 13.8 g

Lif 4.7 g

Karbonhidrat 26.1 g

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