Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

3.7 59 değerlendirme

Hazırlık 35 dk

Toplam 50 dk

30 pieces

Malzemeler

Peanut sauce

brown onion cut into quarters
120 g
garlic clove
1
extra virgin olive oil
20 g
peanut butter (smooth or crunchy)
150 g
tamari plus an extra 2 teaspoons
1 tbsp
coconut milk
170 g
lemon juice
3 tsp
filtered water
1 tbsp

Beef meatballs

wholemeal sourdough bread toasted, torn into pieces
60 g
Parmesan cut into pieces (3 cm)
30 g
zucchini cut into pieces
160 g
spring onion/shallot trimmed and cut into thirds
30 g
extra virgin olive oil
20 g
beef mince
500 g
extra virgin olive oil spray
micro herbs to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 5.7 g

Kalori 388.2 kJ / 92.4 kcal

Yağ 6.8 g

Lif 0.6 g

Karbonhidrat 2 g

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