Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

3.7 58 değerlendirme

Hazırlık 35 dk

Toplam 50 dk

30 pieces

Malzemeler

Peanut sauce

brown onion cut into quarters
120 g
garlic clove
1
extra virgin olive oil
20 g
peanut butter (smooth or crunchy)
150 g
tamari plus an extra 2 teaspoons
1 tbsp
coconut milk
170 g
lemon juice
3 tsp
filtered water
1 tbsp

Beef meatballs

wholemeal sourdough bread toasted, torn into pieces
60 g
Parmesan cut into pieces (3 cm)
30 g
zucchini cut into pieces
160 g
spring onion/shallot trimmed and cut into thirds
30 g
extra virgin olive oil
20 g
beef mince
500 g
extra virgin olive oil spray
micro herbs to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 5.7 g

Kalori 388.2 kJ / 92.4 kcal

Yağ 6.8 g

Lif 0.6 g

Karbonhidrat 2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Ham and cheese quinoa muffins

1sa 30 dk

Cottage pie with purple mash (Toddlers and beyond)

1sa 15 dk

Cauliflower chicken nuggets (10-12 months)

50 dk

Coriander turmeric chicken bites (Toddlers and beyond)

40 dk

Green pea cakes (10-12 months)

25 dk

Banana coconut custard (6-9 months)

15 dk

Chocolate sweet potato slice

1sa 15 dk

Salmon and corn cakes (10-12 months)

2sa 20 dk

Hunter's lemon chicken rissoles

1sa

Pork meatballs with couscous

50 dk

Chocolate carrot muffins (Toddlers and beyond)

50 dk

Banana oat pikelets (Toddlers and beyond)

30 dk