Cihazlar ve Aksesuarlar
Sweet potato and chickpea pizzas (Toddlers and beyond)
Hazırlık 25 dk
Toplam 1sa 10 dk
12 portions
Malzemeler
-
sweet potato peeled and cut into pieces250 g
-
filtered water230 g
-
extra virgin olive oil120 g
-
chickpea (besan) flour150 g
-
egg1
-
chia seeds1 tbsp
-
salt½ tsp
-
fresh tomatoes cut into slices250 - 300 g
-
mozzarella cut into slices200 - 250 g
-
olive oil spray
-
rocket to serve
-
shaved Parmesan cheese to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8.9 g
Kalori
966.6 kJ /
230.1 kcal
Yağ
16.8 g
Lif
2.7 g
Karbonhidrat
9.8 g
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