Arama
Red lentil cauliflower dahl
TM5 TM6

Red lentil cauliflower dahl
4.0 (290 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 brown onion, cut into quarters
  • 3 garlic cloves
  • 2 - 3 cm piece fresh ginger, peeled
  • 2 - 3 cm piece fresh turmeric, peeled
  • 40 g extra virgin olive oil
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 250 g dried red lentils, rinsed and drained
  • 400 g coconut milk
  • 300 g filtered water
  • ½ tsp salt (optional - see Tips)
  • 300 g cauliflower, broken into bite-size florets
  • fresh coriander leaves, for garnish (optional)
  • fresh long red chilli, cut into slices, for garnish (optional)
  • cooked rice or flat bread, to serve
Besin Değeri
şuna göre 1 portion
Kalori
1420.3 kJ / 338.2 kcal
Protein
13.4 g
Karbonhidrat
26.6 g
Yağ
18.4 g
Lif
6.3 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(193)

45 min

Potato and green pea curry

Potato and green pea curry

(175)

50min

Hearty lentil chilli

Hearty lentil chilli

(109)

50min

Tomato and lentil dahl

Tomato and lentil dahl

(118)

35min

Vegetable chilli

Vegetable chilli

(103)

50min

Silverbeet dahl

Silverbeet dahl

(44)

8 godz. 40 min

Vegetarian chilli

Vegetarian chilli

(243)

35min

Pea and garden mint fritters

Pea and garden mint fritters

(51)

25min

Lentil curry (dahl)

Lentil curry (dahl)

(121)

30 min

Three-bean shepherd's pie

Three-bean shepherd's pie

(48)

26 godz.

Pulse and pumpkin curry

Pulse and pumpkin curry

(91)

30 min

Summer dahl

Summer dahl

(50)

35min