Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 21.3 g

Kalori 1759.4 kJ / 418.9 kcal

Yağ 27.1 g

Lif 8.6 g

Karbonhidrat 18.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Buckwheat and date bliss balls

24sa 20 dk

Cauliflower tacos with chipotle sauce

3sa 45 dk

Cheat's cauliflower fried rice

35 dk

Thai tofu and sweet potato cakes

30 dk

Kale, sprouts and red cabbage salad

4sa 35 dk

Mixed mushroom burgers

50 dk

Crunchy seeded broccoli

40 dk

Salmon, quinoa, feta and mixed vegetable salad

50 dk

Sweet potato and grain salad

1sa 30 dk

Avocado whip on seedy spelt bread (Post-natal)

2sa 30 dk

Quinoa with mixed greens and yoghurt dressing

35 dk

Quinoa salad with chicken and avocado

1sa 15 dk