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Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)
4.4 5 değerlendirme
Hazırlık 15 dk
Toplam 35 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • baby asparagus trimmed
    1 bunch
  • frozen peas
    100 g
  • frozen edamame beans defrosted and shelled (see Tips)
    80 g
  • water
    850 g
  • white quinoa
    80 g
  • fresh baby spinach leaves
    20 g
  • zucchini cut into thin strips
    1
  • spring onions/shallots shredded
    2
  • eggs poached (see Tips)
    4
  • soft feta
    80 g
  • shelled unsalted pistachio nuts chopped
    30 g
  • dukkah
    2 tbsp
  • extra virgin olive oil for drizzling
  • micro herbs to serve (optional)
  • lemon or lime, cut into cheeks to serve (optional)
    1

Besin Değeri şuna göre 1 portion

Kalori 418.9 kcal / 1759.4 kJ
Protein 21.3 g
Yağ 27.1 g
Karbonhidrat 18.2 g
Lif 8.6 g

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