Broccoli almond soup

Broccoli almond soup

4.3 103 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

brown onion cut into quarters
1
extra virgin olive oil (see Tips)
1 tbsp
garlic cloves
2
broccoli broken into florets
340 g
sweet corn cob (approx. 170 g), kernels removed
1
liquid vegetable stock (see Tips)
700 g
almond butter (see Tips)
40 g
fresh baby spinach leaves
60 g
sea salt to taste
micro herbs to serve (optional)
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 13.2 g

Kalori 926.2 kJ / 220.5 kcal

Yağ 12.9 g

Lif 8.4 g

Karbonhidrat 9.2 g

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