Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

3.8 82 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

20 portions

Malzemeler

Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
40 g
quinoa flakes
100 g
cauliflower cut into florets
350 g
fresh flat-leaf parsley leaves only (optional - see Tips)
4 sprigs
skinless, boneless chicken thighs cut into cubes (3 cm)
400 g
tamari
1 tbsp
tomato paste
1 tbsp
gluten free plain flour (see Tips)
60 g
eggs lightly beaten
2 - 3
milk of choice
2 - 3 tbsp
extra virgin olive oil for shallow frying

Besin Değeri şuna göre 1 portion

Kalori 91.2 kcal / 383 kJ

Protein 6.8 g

Yağ 4.2 g

Karbonhidrat 6 g

Lif 1.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

40 min

Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

50 min

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

15 min

Delish pesto nuggets

Delish pesto nuggets

40 min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 min

Green pea cakes (10-12 months)

Green pea cakes (10-12 months)

25 min

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 min

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

2 h 20 min

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

45 min

Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

50 min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 min

Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

1 h