Avocado whip on seedy spelt bread (Post-natal)

Avocado whip

• 3 sprigs fresh flat-leaf parsley leaves only
• 80 g soft feta cut into pieces
• 200 g avocado flesh only
• ½ - 1 tbsp lemon juice to taste
• ¼ tsp ground coriander
• ground black pepper to taste

Seedy spelt bread

• 20 g extra virgin olive oil plus extra for greasing
• 280 g filtered water
• 1 tsp dried instant yeast
• ½ tsp sea salt
• 1 tsp coconut sugar
• 500 g white spelt flour plus extra for dusting
• 2 tbsp hemp seeds (see Tips)
• 1 tbsp flaxseeds (linseeds), plus extra for sprinkling
• 2 tbsp pepitas plus extra for sprinkling
• milk of choice, for brushing (see Tips)
• micro herbs for garnish (optional)