Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

4.2 99 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

4 portions

Malzemeler

extra virgin olive oil plus 1-2 tablespoons extra for frying
20 g
extra virgin olive oil
20 g
leek (approx. 160 g), white part only, cut into slices
1
potatoes (approx. 200 g), peeled and cut into pieces (3-5 cm)
2
ground turmeric (see Tips)
1 tsp
ground coriander
½ tsp
ground cumin
¼ tsp
ground chilli (optional)
¼ tsp
cauliflower broken into small florets
500 g
liquid chicken stock (see Tips)
800 g
salt to taste (see Tips)
¼ tsp
ground black pepper to taste
2 pinches
brown onion cut into thin slices, for garnishing
1
cashews for garnishing
40 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 11.9 g

Kalori 1138.4 kJ / 271 kcal

Yağ 17.2 g

Lif 7.6 g

Karbonhidrat 14 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Curried carrot and ginger soup

Curried carrot and ginger soup

40 dk

Spicy cauliflower soup

Spicy cauliflower soup

20 dk

Hommus

Hommus

15 dk

Zucchini soup

Zucchini soup

25 dk

Chunky mixed vegetable soup

Chunky mixed vegetable soup

50 dk

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

25 dk

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25 dk

Spiced lentil vegetable soup

Spiced lentil vegetable soup

1sa 30 dk

Broccoli soup with sage oil

Broccoli soup with sage oil

30 dk

Pumpkin and ginger soup

Pumpkin and ginger soup

35 dk

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35 dk

Hearty seven vegetable soup

Hearty seven vegetable soup

30 dk