
Cihazlar ve Aksesuarlar
Turmeric cauliflower soup (Post-natal)
Hazırlık 20 dk
Toplam 50 dk
4 portions
Malzemeler
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extra virgin olive oil plus 1-2 tablespoons extra for frying20 g
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extra virgin olive oil20 g
-
leek (approx. 160 g), white part only, cut into slices1
-
potatoes (approx. 200 g), peeled and cut into pieces (3-5 cm)2
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ground turmeric (see Tips)1 tsp
-
ground coriander½ tsp
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ground cumin¼ tsp
-
ground chilli (optional)¼ tsp
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cauliflower broken into small florets500 g
-
liquid chicken stock (see Tips)800 g
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salt to taste (see Tips)¼ tsp
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ground black pepper to taste2 pinches
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brown onion cut into thin slices, for garnishing1
-
cashews for garnishing40 g
Besin Değeri şuna göre 1 portion
Kalori
271 kcal /
1138.4 kJ
Protein
11.9 g
Yağ
17.2 g
Karbonhidrat
14 g
Lif
7.6 g
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