Coconut turmeric fish curry

Coconut turmeric fish curry

4.2 40 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

fresh baby spinach leaves
60 g
green beans trimmed
175 g
broccolini trimmed and cut into thirds
1 bunch
medium raw prawns peeled and deveined
12
sugar snap peas trimmed and cut into halves lengthways
100 g
garlic cloves
2
piece fresh turmeric peeled
2 - 3 cm
olive oil
2 tsp
fresh curry leaves
12
coconut milk
400 g
liquid vegetable stock (see Tips)
200 g
coconut sugar
2 tsp
firm white fish fillets pin boned and cut into pieces (3-4 cm)
600 g
sea salt to season (optional - see Tips)
fresh coriander leaves, to serve
cooked rice to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 35.7 g

Kalori 2023.1 kJ / 481.7 kcal

Yağ 14.9 g

Lif 4.9 g

Karbonhidrat 48.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

50 dk

Prawn and chicken laksa

Prawn and chicken laksa

40 dk

Pad Thai noodles with prawns

Pad Thai noodles with prawns

30 dk

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1sa 35 dk

Cauliflower "fried" rice

Cauliflower "fried" rice

45 dk

Prawn and fish ball soup with Ramen noodles

Prawn and fish ball soup with Ramen noodles

35 dk

Chinese-style stir-fried vegetables

Chinese-style stir-fried vegetables

25 dk

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

40 dk

Fish pie

Fish pie

1sa 15 dk

Curry laksa

Curry laksa

45 dk

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

50 dk

Coconut fish curry

Coconut fish curry

1sa 10 dk