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Coconut turmeric fish curry

Coconut turmeric fish curry
4.2 44 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • fresh baby spinach leaves
    60 g
  • green beans trimmed
    175 g
  • broccolini trimmed and cut into thirds
    1 bunch
  • medium raw prawns peeled and deveined
    12
  • sugar snap peas trimmed and cut into halves lengthways
    100 g
  • garlic cloves
    2
  • piece fresh turmeric peeled
    2 - 3 cm
  • olive oil
    2 tsp
  • fresh curry leaves
    12
  • coconut milk
    400 g
  • liquid vegetable stock (see Tips)
    200 g
  • coconut sugar
    2 tsp
  • firm white fish fillets pin boned and cut into pieces (3-4 cm)
    600 g
  • sea salt to season (optional - see Tips)
  • fresh coriander leaves, to serve
  • cooked rice to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 35.7 g
Kalori 2023.1 kJ / 481.7 kcal
Yağ 14.9 g
Lif 4.9 g
Karbonhidrat 48.5 g

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