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Coconut turmeric fish curry
TM6 TM5

Coconut turmeric fish curry
4.2 ( 39 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 60 g fresh baby spinach leaves
  • 175 g green beans trimmed
  • 1 bunch broccolini trimmed and cut into thirds
  • 12 medium raw prawns peeled and deveined
  • 100 g sugar snap peas trimmed and cut into halves lengthways
  • 2 garlic cloves
  • 2 - 3 cm piece fresh turmeric peeled
  • 2 tsp olive oil
  • 12 fresh curry leaves
  • 400 g coconut milk
  • 200 g liquid vegetable stock (see Tips)
  • 2 tsp coconut sugar
  • 600 g firm white fish fillets pin boned and cut into pieces (3-4 cm)
  • sea salt to season (optional - see Tips)
  • fresh coriander leaves, to serve
  • cooked rice to serve
Besin Değeri
şuna göre 1 portion
Kalori
481.7 kcal / 2023.1 kJ
Protein
35.7 g
Yağ
14.9 g
Karbonhidrat
48.5 g
Lif
4.9 g

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