Cihazlar ve Aksesuarlar
Coconut turmeric fish curry
Hazırlık 15 dk
Toplam 40 dk
6 portions
Malzemeler
-
fresh baby spinach leaves60 g
-
green beans trimmed175 g
-
broccolini trimmed and cut into thirds1 bunch
-
medium raw prawns peeled and deveined12
-
sugar snap peas trimmed and cut into halves lengthways100 g
-
garlic cloves2
-
piece fresh turmeric peeled2 - 3 cm
-
olive oil2 tsp
-
fresh curry leaves12
-
coconut milk400 g
-
liquid vegetable stock (see Tips)200 g
-
coconut sugar2 tsp
-
firm white fish fillets pin boned and cut into pieces (3-4 cm)600 g
-
sea salt to season (optional - see Tips)
-
fresh coriander leaves, to serve
-
cooked rice to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
35.7 g
Kalori
2023.1 kJ /
481.7 kcal
Yağ
14.9 g
Lif
4.9 g
Karbonhidrat
48.5 g
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