Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 215 değerlendirme

Hazırlık 30 dk

Toplam 30 dk

4 portions

Malzemeler

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

Besin Değeri şuna göre 1 portion

Kalori 462.4 kcal / 1942.2 kJ

Protein 18.3 g

Yağ 20.7 g

Karbonhidrat 48.1 g

Lif 7.2 g

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