Cacao banana porridge

Cacao banana porridge

4.3 137 değerlendirme

Hazırlık 10 dk

Toplam 15 dk

4 portions

Malzemeler

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 9.7 g

Kalori 1316.8 kJ / 313.5 kcal

Yağ 12.4 g

Lif 7.9 g

Karbonhidrat 37.6 g

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