Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

4.4 5 değerlendirme

Hazırlık 10 dk

Toplam 2sa 10 dk

2 glasses

Malzemeler

Macadamia and hemp milk

macadamia nuts
140 g
filtered water plus extra for soaking
1000 g
hemp seeds (see Tips)
100 g
pitted Medjool dates
60 g
sea salt
1 pinch
natural vanilla extract (optional)
½ tsp

Four-spice latte

piece fresh turmeric peeled (see Tips)
2 - 3 cm
ground cinnamon plus extra for dusting
1 tsp
ground black pepper
⅛ tsp
piece fresh ginger peeled
2 - 3 cm
natural vanilla extract
1 tsp
honey (see Tips)
2 tsp
ice cubes
130 - 150 g

Besin Değeri şuna göre 1 glass

Kalori 385.4 kcal / 1618.5 kJ

Protein 9 g

Yağ 31.2 g

Karbonhidrat 17 g

Lif 4.1 g

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