Cihazlar ve Aksesuarlar
Iced four-spice latte (Post-natal)
Hazırlık 10 dk
Toplam 2sa 10 dk
2 glasses
Malzemeler
Macadamia and hemp milk
-
macadamia nuts140 g
-
filtered water plus extra for soaking1000 g
-
hemp seeds (see Tips)100 g
-
pitted Medjool dates60 g
-
sea salt1 pinch
-
natural vanilla extract (optional)½ tsp
Four-spice latte
-
piece fresh turmeric peeled (see Tips)2 - 3 cm
-
ground cinnamon plus extra for dusting1 tsp
-
ground black pepper⅛ tsp
-
piece fresh ginger peeled2 - 3 cm
-
natural vanilla extract1 tsp
-
honey (see Tips)2 tsp
-
ice cubes130 - 150 g
Zorluk
kolay
Besin Değeri şuna göre 1 glass
Protein
9 g
Kalori
1618.5 kJ /
385.4 kcal
Yağ
31.2 g
Lif
4.1 g
Karbonhidrat
17 g
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