Immune boosting smoothie (Post-natal)
TM5 TM6

Immune boosting smoothie (Post-natal)
3.5 (13 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 ruby red grapefruit, peeled and cut into quarters
  • 160 g beetroot, peeled and cut into pieces (2-3 cm)
  • 60 g avocado, flesh only
  • 90 g banana, cut into pieces
  • 100 g hemp seeds (see Tips)
  • 2 - 3 cm piece fresh ginger, peeled
  • 2 - 3 cm piece fresh turmeric, peeled
  • ⅛ tsp ground black pepper
  • 100 g ice cubes
  • 2 tsp Kakadu plum powder (optional - see Tips)
  • 500 g filtered water, chilled (see Tips)
  • 2 tsp honey (optional - see Tips)
Besin Değeri
şuna göre 1 portion
Kalori
1234 kJ / 293.8 kcal
Protein
10.4 g
Karbonhidrat
19.8 g
Yağ
18.5 g
Lif
5.4 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Green smoothie

Green smoothie

(38)

10 min

Protein shake

Protein shake

(76)

5 Min

Green smoothie

Green smoothie

(66)

5 Min

Beetroot smoothie

Beetroot smoothie

(23)

10 min

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

(20)

15min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

(30)

25 min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

(23)

6 Std. 5 Min

Pure green goodness

Pure green goodness

(16)

5 Min

Rosy glow smoothie

Rosy glow smoothie

(39)

10 min

Daily green smoothie

Daily green smoothie

(54)

10 min

Super antioxidant juice

Super antioxidant juice

(54)

10 min

Everyday protein shake

Everyday protein shake

(28)

5 Min