Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 16 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

4 portions

Malzemeler

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 10.4 g

Kalori 1234 kJ / 293.8 kcal

Yağ 18.5 g

Lif 5.4 g

Karbonhidrat 19.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Daily green smoothie

Daily green smoothie

10 min

Breakfast bars

Breakfast bars

1 h 10 min

Green smoothie

Green smoothie

10 min

Protein shake

Protein shake

5 min

Green smoothie

Green smoothie

5 min

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15 min

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10 min

Pure green goodness

Pure green goodness

5 min

Green smoothie bowl

Green smoothie bowl

20 min

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5 min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Berry breakfast smoothie

Berry breakfast smoothie

5 min