Cashew Cheese Pasta with Broccoli

Name: Cashew Cheese Pasta with Broccoli
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 400 g broccoli florets; 150 g cashew nuts; 1500 g water; 2 ½ tsp fine sea salt; 300 g dried fusilli pasta; 30 g nutritional yeast flakes; 1 tsp ground black pepper; ½ heaped tsp vegetable stock paste, homemade; 200 g oat milk; 2 Tbsp extra virgin olive oil

4.4 ( 65 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 40 dk

Servis miktarı 4 portions

Malzemeler

400 g broccoli florets
150 g cashew nuts
1500 g water
2 ½ tsp fine sea salt
300 g dried fusilli pasta
30 g nutritional yeast flakes
1 garlic clove (isteğe bağlı)
1 tsp ground black pepper
½ heaped tsp vegetable stock paste, homemade (see tip)
veya ½ vegetable stock cube (for 0.5 l) crumbled
200 g oat milk
2 Tbsp extra virgin olive oil for drizzling

Besin Değeri: şuna göre 1 portion
Kalori: 570.7 kcal / 2387.7 kJ
Protein: 24.5 g
Yağ: 18.8 g
Karbonhidrat: 80 g
Lif: 5.9 g
Doymuş Yağ: 3.4 g
Sodyum: 1527.5 mg