Vegan Bolognese

4.8 6 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

Vegan Cheese

raw cashew nuts
85 g
nutritional yeast
15 g
garlic powder
2 pinches
fine sea salt
½ tsp

Sauce

tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
olive oil
20 g
garlic clove
1
celery cut in pieces (3 cm)
100 g
carrot cut in pieces (3 cm)
150 g
onion cut in eighths
1
dry white wine
100 g
tinned chopped tomatoes
400 g
tomato purée
50 g
ground cumin
½ tsp
dried thyme
1 tsp
dried rosemary
1 tsp
smoked paprika
½ tsp
fine sea salt
1 ½ tsp
ground black pepper
½ tsp

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 11.5 g

Kalori 1346.9 kJ / 321.9 kcal

Yağ 15.4 g

Lif 8.6 g

Karbonhidrat 33.7 g

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