Black Bean and Avocado Wrap
TM6 TM5 TM31

Black Bean and Avocado Wrap
3.9 (9 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 240 g tinned black beans, rinsed, drained (1 x 400 g tin)
  • 20 g olive oil
  • 1 Tbsp smoky paprika rub, homemade (see tip)
  • ¼ tsp fine sea salt
  • 300 g ripe avocados (approx. 2), cut in pieces
  • 20 g lime juice
  • 4 flour tortillas
  • 1 red pepper, small (approx. 120 g), thinly sliced
Besin Değeri
şuna göre 1 portion
Kalori
1591.5 kJ / 380.4 kcal
Protein
9.6 g
Karbonhidrat
43.8 g
Yağ
20.1 g
Doymuş Yağ
2.9 g
Lif
11.5 g
Sodyum
718 mg

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Ücretsiz kaydol

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