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Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice
4.7 68 değerlendirme
Hazırlık 30 dk
Toplam 2sa 5 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • firm tofu
    500 g
  • light soy sauce
    60 g
  • cornflour
    40 g
  • garlic powder
    1 ½ tsp
  • fine sea salt plus 1 pinch
    1 ¾ tsp
  • ground black pepper
    ¼ tsp
  • pineapple cut in pieces (5 cm)
    100 g
  • red pepper cut in pieces (5 cm)
    100 g
  • red onions quartered
    250 g
  • tomato ketchup
    55 g
  • caster sugar plus 1 tsp
    115 g
  • rice vinegar plus 1 tsp
    55 g
  • water
    1155 g
  • vegetable oil plus extra for frying
    40 g
  • white long grain rice
    300 g
  • carrots peeled, cut in pieces (3 cm)
    150 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • garlic cloves
    2
  • fresh lemon grass white part only, cut in pieces (1 cm)
    1 stalk
  • sesame seeds for garnishing
  • spring onions thinly sliced, for garnishing

Besin Değeri şuna göre 1 portion

Kalori 791.4 kcal / 3311.2 kJ
Protein 29.3 g
Yağ 22.1 g
Karbonhidrat 124.8 g
Lif 7.9 g
Doymuş Yağ 3.3 g
Sodyum 1783.8 mg

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