Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.6 108 değerlendirme

Hazırlık 30 dk

Toplam 2sa 5 dk

4 portions

Malzemeler

firm tofu
500 g
light soy sauce
60 g
cornflour
40 g
garlic powder
1 ½ tsp
fine sea salt plus 1 pinch
1 ¾ tsp
ground black pepper
¼ tsp
pineapple cut in pieces (5 cm)
100 g
red pepper cut in pieces (5 cm)
100 g
red onions quartered
250 g
tomato ketchup
55 g
caster sugar plus 1 tsp
115 g
rice vinegar plus 1 tsp
55 g
water
1155 g
vegetable oil plus extra for frying
40 g
white long grain rice
300 g
carrots peeled, cut in pieces (3 cm)
150 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
2
fresh lemon grass white part only, cut in pieces (1 cm)
1 stalk
sesame seeds for garnishing
spring onions thinly sliced, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1783.8 mg

Protein 29.3 g

Kalori 3311.2 kJ / 791.4 kcal

Yağ 22.1 g

Lif 7.9 g

Doymuş Yağ 3.3 g

Karbonhidrat 124.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cheat Days 10 Tarif
İngiltere ve İrlanda

Plant-based Around the World 15 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Kale Pesto Pasta Salad

50 Min

Cashew Cheese Pasta with Broccoli

40 Min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1 Std.

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

45 Min

Baby-friendly Mango Tofu Sesame Noodles

40 Min

Spinach Dumplings in Tomato Ragout

1 Std.

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 Min

Baby-friendly Butternut and Kidney Bean Quesadillas

45 Min

Broccoli Fritters with Radish Salad and Lemon Quinoa

1 Std.

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40 Min

Supreme Plant Poke Bowl

1 Std. 10 Min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 Min